| Do you believe that abdominal exercises can be | | | | To begin with, keep you hand behind your head |
| done only in a gym? Have you been educated | | | | or on either sides. Remain flat on the floor. Ensure |
| that your abs needs to be tormented only with | | | | you bend your knees and place your feet flat on |
| the help of advanced apparatuses? If yes, then | | | | the floor. Do not try to raise your head along with |
| this is definitely a myth. This information is spread | | | | the shoulders while starting. Now, try raising your |
| by those who know little about abdominal | | | | shoulder without using your back. Repeat this for |
| exercises. | | | | about fifty times. |
| You must be excited to know that you only need | | | | The next step of an 8 minute abs workout |
| a level floor to try the various perform your | | | | program is called the Russian Twist. To make it |
| abdominal exercises. You don't even require hi | | | | simple, you need to twist your left elbow towards |
| tech equipments if you are plan to start your 8 | | | | your right knee and likewise, try to twist your |
| minute abs workout program. This 8 minute abs | | | | right elbow towards your left knee. Repeat the |
| workout program will help to transform your jelly | | | | same for about twenty times. |
| belly to a self crafted abdomen. | | | | In the last exercise of an 8 minute abs workout |
| Basic Exercises of 8 Minute Abs Workout | | | | program, do not place your feet flat on the floor. |
| Program | | | | Now raise them above the floor and now your |
| Before you start with the abdomen exercise, do | | | | legs must be in 45 degree angle. Now, you may |
| lie down on a flat floor and take a deep breath. | | | | raise them together. Repeat this exercise for |
| You must be mentally prepared and determined | | | | twenty five times. |
| to go ahead with the exercises. Here, I would like | | | | Final Exercises Of An 8 Minute Abs Workout |
| to keep you updated that the 8 minute abs | | | | Repeat the crunches assuming that an imaginary |
| workout programs is a set of exercises and | | | | string pulling your torso off the floor. Repeat this |
| there is no break given during the program. This is | | | | fifty times. With arms pointing to the floor, raise |
| a continuous program in other words. The | | | | your shoulder as if you are going to touch your |
| concept of this program is to reduce the jelly | | | | toes. Now your buttocks must be placed a little |
| belly by giving constant strain on the abdominal | | | | high off the floor. Now, when you lower your |
| region. This continuous blend of exercises will give | | | | shoulder with your legs coming down again, you |
| a shock to your mid section till the ripped | | | | will be in a bend position. Repeat the same |
| abdomen. | | | | process for twenty five times. Finally stand upside |
| Basic Crunches To Leg Raising | | | | down. |