| I love a good laugh. At dinner time, when
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| | • It helps you think more clearly and
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| we tell jokes and recite funny scenes
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| | increases your intellectual performance
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| from movies, I can tell we are a healthy
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| | • It improves your information
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| family. Funny movies are a constant
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| | retention (memory)
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| guest at our dinner table. I guess this
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| | • It increases your creativity
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| is our magic pill against sickness and
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| | • It changes your emotional state to
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| sadness. I believe laughter is the best
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| | the positive
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| medicine, a wonderful vehicle to
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| | • It releases and transforms your
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| happiness.
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| | emotional pain
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| There is a whole new science now, dealing
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| | • It develops your abdominal muscles
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| with the importance of laughter to our
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| | There are so many other benefits to
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| wellbeing. Terminally ill patients watch
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| | laughter that it makes you wonder why we
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| comedy movies to heal themselves. Think
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| | do not laugh more. If you want to enjoy a
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| about it, instead of a pill or a painful
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| | wonderful feeling, grab yourself a funny
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| treatment, the doctor can prescribe - a
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| | movie and start laughing.
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| movie!
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| | If you are a typical adult and do not
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| There are courses that teach people how
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| | laugh very often, here are some tips to
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| to laugh. Funny, isn't it?! Laughter is
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| | help you improve this natural medicine
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| one of the most natural things in
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| | -laughing.
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| childhood, and yet we need to re- learn
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| | • Laughing is contagious. Hang around
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| it as adults.
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| | with people who appreciate laughter.
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| If you think of movies, you can see that
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| | Laughing in a group is easier to start,
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| most kid's movies are funny. If they are
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| | especially if you feel
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| not, they have a character in the movie
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| | comfortable with the group (family,
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| that makes the whole thing fun. Kids are
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| | friends, and colleagues) find the right
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| in the mood for laughing most of the
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| | company to watch movies
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| time. We can learn a lot from them, they
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| | with.
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| are healthier.
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| | • Find a movie that suits your style.
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| Children laugh a lot. One of the greatest
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| | Some like "Wayne's World" style, some
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| joys is to hear a baby laugh. More people
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| | love "Notting Hill" or parody movies.
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| find that irresistible. Children do not
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| | Stick to what works
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| need a "real" reason to laugh. They laugh
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| | for you.
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| at things that seem silly. What do you
| |
| | • Let go of any embarrassment
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| think? Is it better to laugh over
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| | associated with laughing - just go for
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| millions of silly things or only to laugh
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| | it!
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| at rare "seriously funny" things? Who has
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| | • You need a reason to laugh every day.
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| more fun in life, kids or grown-ups?
| |
| | Tell jokes or share funny scenes out of
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| Watching funny movies has great physical
| |
| | movies with humour lovers.
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| benefits and entered as a method in
| |
| | • Keep practicing until you get the
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| "Laughter Therapy".
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| | hang of it. It will get easier over time
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| Laughing has great benefits like:
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| | Movies are an easy tool to encourage
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| • It strengthens your immune system
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| | laughter. As opposed to medication, they
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| • It enhances your cardiovascular
| |
| | are much cheaper and they have no side
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| flexibility
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| | effects. The effect lasts long afterwards
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| • It increases your motivation
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| | and it actually keep you healthy.
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